#SPINE ALIGN EVER FIT HOW TO#
#SPINE ALIGN EVER FIT DRIVER#
#SPINE ALIGN EVER FIT PROFESSIONAL#

What Is The Theory Behind Spine Alignment In A Golf Shaft?ĭuring the golf swing the shaft is under severe strain. I was a mid-twenties ambitious golfer so this sticker made me feel like a tour player, but did it help my game? Just below the grip of this club there was a sticker that said “Pure”, he took great delight in explaining this to me.Īpparently the club had undergone a process that had meant the spine had been aligned by a company called SST who specialise in carrying out this process.

#SPINE ALIGN EVER FIT DRIVER#

He once presented me with a driver fitted with an Oban Devotion shaft, a shaft I still use over a decade on. I used to get second hand equipment from a guy at my club. Is it actually worth going through the process of having the spine of your shaft aligned? This article will dig into this topic and explain it in more detail before discussing what it can actually bring to you as a golfer. Spine alignment in a golf shaft is one of those things that was only ever available to the world’s best golfers until recently but what does it mean and what does it achieve? This is a subject for the real golf equipment geeks out there, or for those who aspire to be in this camp.

#SPINE ALIGN EVER FIT PROFESSIONAL#

“Contrology,” he said, “was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat, not muscular like a brewery-truck horse or professional weightlifter you so much admire at the circus”.What Is Spine Alignment In A Golf Shaft – Pros And Cons, Is It Even Necessary? His exercise regime was all about health, not bodybuilding. “Contrology is not a system of haphazard exercises designed to produce only bulging muscles.” This, he said, “is the equivalent of an internal shower.” Elaborating on the theme, he once said: “As a heavy rainstorm freshens the water of a sluggish or stagnant stream, so does the Pilates method purify the bloodstream.”ġ2.

Joseph Pilates believed that the air left in our lungs was a “haven for the multiplication of harmful germs,” and sought through his exercises to purge lungs, thus cleansing our systems. Only about 50% of the air in our lungs gets expelled when we breathe out. “Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs.”Įven when we’re when exercising hard. Using equipment for Pilates can help you gain better results from your workouts. Pilates develops the deep muscles of the back and abdomen to support your spine, and focuses on breathing to promote better posture. “If your spine is stiff at 30,” he once said, you are old. The spine, for Joseph Pilates, was the key to physical and emotional well being. “A man is as young as his spinal column.” If you are able to control your breathing correctly you are able to exercise in the right way.Ģ. Joseph pilates is trying to exaggerate how important breathing is. When doing any exercise, one of the most important factors is your breathing.

#SPINE ALIGN EVER FIT HOW TO#

“Above all, learn how to breathe correctly.”

Here are 20 of Joseph pilates quotes, along with the meanings behind them:ġ. “I’m fifty years ahead of my time,” he once said with confidence. He may be best known today for his exercises, but right up until his death in 1967 he was also an influential – and much quoted – thinker. We have talked many times about the benefits of Pilates in earlier blog posts, but never realised how much of a thinker Joseph Pilates was.

Spine align ever fit