benefits of compression socks for athletes

Benefits of compression socks for athletes skin#

Vasodilation is common for air travellers, as the relaxing of the muscles from cabin pressure causes the blood capillaries near the skin to expand. Compression is leading the way in enhancing recovery and combating DOMS to help your body perform at its highest level.Ĭompression helps reduce blood circulation problems like vasodilation when on an airplane. Compression puts pressure on these muscles to help these valves work more efficiently, while also preventing blood from pooling.Ī post shared by 2XU periods of training and competition can cause wear and tear to your muscles, which can lead to a condition known as DOMS – Delayed Onset of Muscle Soreness. Your veins that pump blood to your muscles during exercise have a system of valves that allow your blood to flow back and forth to your heart. In a study done by the Australian Institute of Sport (AIS), performance compression brands offer gains of several seconds over a 5K race, which can help reduce your heart rate and increase your blood flow by approximately 18 per cent. Studies have demonstrated that wearing compression socks during exercise and recovery can reduce muscle soreness in your legs.

When wearing, it creates a ‘pressure gradient’ by fitting snugly around your foot, ankle and calf, preventing swelling and increased fatigue after a long day’s work or activity.Ĭompression is essential for post-exercise recovery and reduces soreness by applying pressure directly to the muscle, which stimulates blood flow and allows blood to return to the heart faster. This way, the socks naturally help to push blood back up the leg from the ankle to the thigh and the rest of the body as a way of counteracting blood pooling, clots and leg swelling.Ĭompression assists blood circulation by helping push fluids out of your legs. Top-of-the-line compression tights like the well-known 2XU brand, produce tights that offer graduated compression, which applies tighter pressure near your ankle and less compression as the sock moves up the leg.

The benefits of compression socks and tights are derived from their use, which enhances performance and recovery. What is compression?Ĭompression is a tight elastic garment that fits snugly on your body to provide wrapping pressure and increase blood flow during exercise. Focused on engineering the most advanced compression gear on the market, 2XU carefully design every garment to improve preparation, performance, and recovery. Compression has been used since the 1950s, but now, modern garments are used for performance benefits and to accelerate recovery.īorn in Australia in 2005, 2XU (Two Times You) was driven by an obsession with performance fabrics. In sports, athletes are always looking to wear the lightest and most comfortable gear to gain a competitive advantage.

Benefits of compression socks for athletes